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Posted by / 19-Sep-2020 00:58

One of the reasons that spending time in peaceful natural settings can improve our ability to think effectively and creatively is that we don’t have to use up as much precious cognitive fuel (specifically oxygenated glucose) filtering out distractions.Our inherent “soft fascination” with natural scenes gives our brains a rest so we have the potential to become better at higher order thinking.She becomes an insider in the scientific research she seeks to summarize about nature’s effects on the human mind, body, and spirit, both by becoming a research subject herself and by probing the thinking of leading scientists in the field.She explains the impetus for writing the book succinctly: “Scientists are quantifying nature’s effects not only on mood and well-being, but also on our ability to think, to remember things, to plan, to create, to daydream and to focus—as well as on our social skills.” This work has such important implications for all of us that Williams makes an impressive effort to summarize the many avenues of this research being done around the world.Even a month after people walked in piney woods a few hours a day for three days, their NK cells were 15% higher than those of people who walked the same amount of time on urban streets.In addition to affecting us through our sense of smell, nature also triggers profound effects through our visual system.Let’s face it – stress and unhealthy habits are ubiquitous in modern society.Equally ubiquitous (in affluent cultures) are self-help books, diet plans, personal trainers, and by-the-hour therapists to help people achieve and maintain their best selves.

One statistical finding was that death rates were lower for everyone in greener neighborhoods after adjusting for income, and that poor people in non-green neighborhoods fared worse than richer people who also live in non-green neighborhoods.In one study in Korea, spending two days in nature lowered the cortisol levels of 11-12 year old “technology addicts,” and those effects lasted two weeks after the kids had nature immersion experiences.Another avenue of this “forest bathing” (i.e., walking in the woods) research found that “nice tree smells”—specifically the aromatic substances that cedar and pine trees emit—boost natural killer (NK) white blood cells that strengthen our immune systems.In addition to documenting nature’s profound influence on our physiology, Williams also reports on how it can affect our emotional well-being.A researcher in Finland recommends that to elevate mood and stave off depression, people should spend a minimum of five hours per month in nature, and that 10 hours per month yields even more positive results on emotional stability.

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After numerous forays outside, Williams finally attained Zen-like brain wavelength tranquility one early morning while kayaking alone on a lake in Maine.

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